1. The deeper the colour, the richer the nutrient content.

2. Vitamins A and C help night vision, help heal cuts and keep skin healthy.

3. All vegetables are sources of fiber. Fiber promotes regular digestion and redcues the risk of certain cancers.

4. All vegetables, except avocados and olives, are naturally low in fat.

5. Between ages 9 and 18 children build almost half of their bone mass.